Vitamin A, IU in Agave, cooked (Southwest) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Agave, cooked (Southwest) there is 113 IU of Vitamin A, IU.
Agave, cooked (Southwest)
Agave, cooked (Southwest) is a type of American Indian Alaska Native Foods. The most significant nutrients in Agave, cooked (Southwest) are listed below.
|
Water
|
65.4 g
|
65.4
|
g
|
|
Energy (calorie)
|
135 kcal
|
135
|
kcal
|
|
Energy (joule)
|
563 kJ
|
563
|
kJ
|
|
Protein
|
0.99 g
|
0.99
|
g
|
|
Total lipid (fat)
|
0.29 g
|
0.29
|
g
|
|
Ash
|
1.32 g
|
1.32
|
g
|
|
Carbohydrate, by difference
|
32 g
|
32
|
g
|
|
Fiber, total dietary
|
10.6 g
|
10.6
|
g
|
|
Sugars, total
|
20.87 g
|
20.87
|
g
|
|
Sucrose
|
1.72 g
|
1.72
|
g
|
|
Glucose (dextrose)
|
1.58 g
|
1.58
|
g
|
|
Fructose
|
17.57 g
|
17.57
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0.24 g
|
0.24
|
g
|
|
Calcium, Ca
|
460 mg
|
460
|
mg
|
|
Iron, Fe
|
3.55 mg
|
3.55
|
mg
|
|
Magnesium, Mg
|
39 mg
|
39
|
mg
|
|
Phosphorus, P
|
9 mg
|
9
|
mg
|
|
Potassium, K
|
59 mg
|
59
|
mg
|
|
Sodium, Na
|
13 mg
|
13
|
mg
|
|
Zinc, Zn
|
0.25 mg
|
0.25
|
mg
|
|
Copper, Cu
|
0.112 mg
|
0.112
|
mg
|
|
Manganese, Mn
|
0.142 mg
|
0.142
|
mg
|
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.012 mg
|
0.012
|
mg
|
|
Riboflavin
|
0.099 mg
|
0.099
|
mg
|
|
Niacin
|
0.162 mg
|
0.162
|
mg
|
|
Pantothenic acid
|
0.041 mg
|
0.041
|
mg
|
|
Vitamin B-6
|
0.087 mg
|
0.087
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
8.8 mg
|
8.8
|
mg
|
|
Betaine
|
0.4 mg
|
0.4
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
68 µg
|
68
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
113 IU
|
113
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
0.36
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
4.9 µg
|
4.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Agave, cooked (Southwest)